Health + Fitness + Positive

I believe everyone does know about healthy fitness. And not only for men, but for women would do gym very often. Eat clean, regular exercise no matter where and when. To keep a fit body shape and healthier life. Nowadays they were not just a trend, but a lifestyle. Attached video was imported from YouTube, by YouTube channel simply_angieraa. A cheerful girl I ever met, Angella Choong. She was talented in dancing, singing and piano playing. With every single things she does, literally with good outcome.

Implausible but it's truth, she won herself a journey to California, United States for Year 2016 Disney® Marathon in September 2016 with participating a video contest, get ready herself to control health and fitness for the race. Video reference: https://www.youtube.com/watch?v=owqUs9p8mzU

Herewith sharing this awesome video and hope it would motivate and inspire you, that is Angella's mission. Subscribe her YouTube Channel simply_angieraa, stay tuned for her forthcoming videos and we wait for her news about the fabulous California journey.

My NIKE Running Shoes from #Royal Sporting House

I bought my first pair of Nike running shoes of year 2015 and figured that was it. It has been a long time since I have so many pairs of new running shoes. But I reckoned it time to retire some of my running shoes and I am mighty excited at what I have to replace them with. I bought this a month ago at the Royal Sporting House when there was a 15% discount. I guess the hefty discount was due to the Greet Singapore SG 50.

Nike air shoe was made with heavier innersole materials with the aim of reducing its weight without sacrificing an athletes performance. The shoe is light in weight, meaning that the athlete will expend less energy during performance. 

When your foot hit the ground, the shoe absorbs or "gives" the impact and keep your tendons, joints and muscles from harm. Furthermore, it regains its original volume and shape to prepare your muscle from the imminent impact. By doing so, the athlete can protect our body from stress and fatigue.

And also, durability is essential because athletes require a lasting cushioning so that they don’t have to buy a new pair of shoe every time. Nike air shoe provides a lasting cushioning, which make it durable than other types of shoes.

Planned to purchase another pair of Nike sport shoes for casual wear. Consideration is all about the color, whether is grey, white, black or some unique highlight colors? Aforesaid I got to cut my hair short, I don't know will I be sporty in outfit as I never tried before.

Transfusion Programme : Blood Donation Day

Yesterday, 9th November, I have participated in a transfusion activity with my brother, it has been organized in Johor Segamat. Blood transfusion service meant to donate blood to any patient that needs it to rescue from death. As what we known is many people need our help to save their life, yes it doesn't mean 100% that we can save them but at least we could try to do. 

National Blood Transfusion service has been organized in many places often, like in college, university, and some public premises. When I was a student in Uni, this activity has been organized in my Uni in every three months once. Grateful to saw that many students have enthusiastic participated in it. Everyone of them have my respect! 

And the pictures as I posted below are captured by me on that day. 

You will get this certificate book of National Blood Transfusion at the first time if you have did blood donation. And you just keep this certificate book, it has record every single time of the blood donation that you did. You could also get know about all benefits which available to you after you did blood donation. Example like if you done xx times of donation and you could get free charge of xxx service. 

And for body health purpose, you will be healthier after you did blood donation. 

This post isn't meant to any promote purpose use, I'm just do sharing about this good healthy activity to you guys with no offense. Do support blood donation programme as the best as you could. Spread your love in concern to everyone everywhere. 

More info, do visit to moh.gov.my 

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